Nutrition Consultations in Highland Park, IL
Simple, Sustainable Nutrition Built Around You & Your Data
No two bodies—or lifestyles—are the same. A personalized nutrition consultation helps you understand how your choices affect your energy, focus, and long-term health. Using your own data, we tailor your plan to fit your schedule, food preferences, and goals—so eating well becomes realistic, enjoyable, and effective.
Explore Our Nutrition Consultation Options
Nutrition Intro Consultation ($100)
- Get to know you—your goals, current habits, and priorities in your nutrition journey.
- Explore your dietary preferences and daily routines to ensure your plan feels realistic and enjoyable.
- Create a personalized fueling strategy aligned with your lifestyle.
- Leave with clear next steps and confidence in how to fuel your body well.
Nutrition Evaluation and Strategy Session ($200)
- Meet with a certified nutrition coach to refine your fueling strategy.
- Review your progress, goals, and daily habits that impact energy and performance.
- Assess meal balance, timing, and quality to identify what’s working and what needs adjusting.
- Discuss food preferences, stress, sleep, and lifestyle factors influencing results.
- Leave with a personalized, updated nutrition plan to keep you moving toward your long-term goals.
Nutrition Follow-Up Session ($150)
- Focus on real-life progress and review what’s been working well.
- Identify obstacles or challenges impacting consistency or results.
- Discuss how your energy, appetite, and body are responding to your current plan.
- Make simple, sustainable adjustments to keep your nutrition realistic and enjoyable.
- Refine your plan to stay aligned with your long-term health and performance goals.
We offer two levels of personalized nutrition support—each designed to meet you where you are and move you closer to your goals. Every session is grounded in your individual data, combining science-based insight with practical, real-world strategies.
How it works
Book Your Appointment
Choose your consultation type and schedule a time that fits your availability.
Complete the Intake Form
Fill out the designated nutrition form so your coach can review your goals, habits, and metrics in advance. (For Nutrition Evaluation and Strategy appointments only.)
Meet with Your Nutrition Coach
Discuss your results, lifestyle, and preferences to create a personalized, data-driven fueling plan.
Implement Your Plan
Put your strategy into action with clear next steps and follow-up support.